Weds Watch Party! Dem Socialists Win in NY, Miller Cries!/Trump Frustrated Over Losing Grip on GOP

LIVE Watch Party EVERYDAY at Noon EST!! #JayarJackson #News #Watchlist Jayar Jackson breaks it down. Give us your thoughts in the comments below! Jayar’s Twitter: / jayarjackson Jayar’s Instagram: / jayarjackson #JayarJackson #News #Watchlist

Susan Collins Has ROUGH Interview As Dem Challenger Surges

Susan Collins’ first major interview against Graham Platner turns into a shaky mess as the Maine Republican defends her record on Kavanaugh, Roe, and the donors now haunting her campaign. Jayar Jackson breaks it down. Give us your thoughts in the comments below! Jayar’s Twitter: https://twitter.com/JayarJackson Jayar’s Instagram: https://ift.tt/UhIlNVK #JayarJackson #News #Watchlist

Tuesday Watch Party! Susan Collins Not Used to Getting Exposed/Vance Lies About Iran Negotia-Shunns!

LIVE Watch Party EVERYDAY at Noon EST!! #JayarJackson #News #Watchlist Jayar Jackson breaks it down. Give us your thoughts in the comments below! Jayar’s Twitter: / jayarjackson Jayar’s Instagram: / jayarjackson #JayarJackson #News #Watchlist

Improve your shrinking attention span | Chris Bailey

Improve your shrinking attention span | Chris Bailey

Monday Watch Party! The BEST Damn Day of the Week! Theme: Trump Admin Crumbling Under PRESSURE

LIVE Watch Party EVERYDAY at Noon EST!! #JayarJackson #News #Watchlist Jayar Jackson breaks it down. Give us your thoughts in the comments below! Jayar’s Twitter: / jayarjackson Jayar’s Instagram: / jayarjackson #JayarJackson #News #Watchlist

How some habits set off chain reactions | Charles Duhigg

How some habits set off chain reactions | Charles Duhigg

Everything you know about diet and gut health is wrong | Tim Spector: Full Interview

Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: https://ift.tt/z5URWg3 Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, What 85 years of research says is the real key to happiness | Robert Waldinger: Full Interview ► https://www.youtube.com/watch?v=_CxmzkYPvsg Buy Tim Spector's most recent book, Ferment: The Life-Changing Power of Microbes, here: https://ift.tt/7o0TNwl Could depression, dementia, and poor oral health all have one uniting link? The gut microbiome contains 200 more genes than human cells, and research shows its strong impact on mental illness, brain health, and chronic inflammation. Professor of epidemiology at King's College London Tim Spector breaks down the science of how gut microbes produce the chemicals that shape your mood, your immune system, and your cognitive health, and why the standard Western diet has been systematically destroying them for 50 years. 0:00 Chapter 1: How the gut microbiome works 7:18 A sick gut = a sick brain 15:20 Why modern life is inflaming you 17:17 Chapter 2: An unhealthy gut leads to an unhealthy brain 20:44 Bad gut health is linked to dementia 25:58 What your teeth reveal about your inflammation levels 29:47 Chapter 3: 8 tips for maintaining a healthy gut ecosystem 33:18 Eat 30 plants a week (here’s how) 41:48 The ultra-processed food trap 46:21 Eat the rainbow, fast overnight 54:47 Chapter 4: Why the internet gets dieting all wrong 58:45 Why fad diets always fail long-term 1:01:02 Organic, salt, fish — what actually matters 1:07:53 Supplements won’t save you Read the video transcript ► https://ift.tt/WpGXNaH © Freethink Media Inc., All Rights Reserved. ---------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Youtube Member Get exclusive classes and early, ad-free access to new releases without leaving Youtube. https://www.youtube.com/@bigthink/membership/ ►Become a Big Think Web Member Get the entire Big Think Class library, premium print issues, live events, and more. https://ift.tt/wd2Bc1Q ►Subscribe to Big Think on Substack Get all of your favorite Big Think content delivered to your inbox. https://ift.tt/euihZ08 ►Listen to Big Think Interviews on Spotify Insights from the world's biggest thinkers, now as a podcast https://ift.tt/HOoFaLv ---------------------------------------------------------------------------------- About Tim Spector: Tim Spector is a Professor of Epidemiology at King’s College London, director of the Twins UK study, scientific co-founder at ZOE, and one of the world’s most-cited scientists. He's also the author of the bestsellers, Spoon-Fed, The Diet Myth, Food for Life, and Ferment.