Life Skills/Coaching

Friday, 19 June 2026

How some habits set off chain reactions | Charles Duhigg

Everything you know about diet and gut health is wrong | Tim Spector: Full Interview

Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: https://ift.tt/z5URWg3 Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, What 85 years of research says is the real key to happiness | Robert Waldinger: Full Interview ► https://www.youtube.com/watch?v=_CxmzkYPvsg Buy Tim Spector's most recent book, Ferment: The Life-Changing Power of Microbes, here: https://ift.tt/7o0TNwl Could depression, dementia, and poor oral health all have one uniting link? The gut microbiome contains 200 more genes than human cells, and research shows its strong impact on mental illness, brain health, and chronic inflammation. Professor of epidemiology at King's College London Tim Spector breaks down the science of how gut microbes produce the chemicals that shape your mood, your immune system, and your cognitive health, and why the standard Western diet has been systematically destroying them for 50 years. 0:00 Chapter 1: How the gut microbiome works 7:18 A sick gut = a sick brain 15:20 Why modern life is inflaming you 17:17 Chapter 2: An unhealthy gut leads to an unhealthy brain 20:44 Bad gut health is linked to dementia 25:58 What your teeth reveal about your inflammation levels 29:47 Chapter 3: 8 tips for maintaining a healthy gut ecosystem 33:18 Eat 30 plants a week (here’s how) 41:48 The ultra-processed food trap 46:21 Eat the rainbow, fast overnight 54:47 Chapter 4: Why the internet gets dieting all wrong 58:45 Why fad diets always fail long-term 1:01:02 Organic, salt, fish — what actually matters 1:07:53 Supplements won’t save you Read the video transcript ► https://ift.tt/WpGXNaH © Freethink Media Inc., All Rights Reserved. ---------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Youtube Member Get exclusive classes and early, ad-free access to new releases without leaving Youtube. https://www.youtube.com/@bigthink/membership/ ►Become a Big Think Web Member Get the entire Big Think Class library, premium print issues, live events, and more. https://ift.tt/wd2Bc1Q ►Subscribe to Big Think on Substack Get all of your favorite Big Think content delivered to your inbox. https://ift.tt/euihZ08 ►Listen to Big Think Interviews on Spotify Insights from the world's biggest thinkers, now as a podcast https://ift.tt/HOoFaLv ---------------------------------------------------------------------------------- About Tim Spector: Tim Spector is a Professor of Epidemiology at King’s College London, director of the Twins UK study, scientific co-founder at ZOE, and one of the world’s most-cited scientists. He's also the author of the bestsellers, Spoon-Fed, The Diet Myth, Food for Life, and Ferment.

Thursday, 18 June 2026

YUCK: Trump Tells Crude Joke And Reminds Everyone He's GROSS

Trump turns a press moment into a vulgar spectacle, cracking crude jokes while his Iran deal collapses and even conservatives start recoiling. Jayar Jackson breaks it down. Give us your thoughts in the comments below! Jayar’s Twitter: https://twitter.com/JayarJackson Jayar’s Instagram: https://ift.tt/kStTJ6y #JayarJackson #News #Watchlist

Thursday Watch Party! Trump at Tipping Point From Criticism Over His "Deal" w/Iran.

LIVE Watch Party EVERYDAY at Noon EST!! #JayarJackson #News #Watchlist Jayar Jackson breaks it down. Give us your thoughts in the comments below! Jayar’s Twitter: / jayarjackson Jayar’s Instagram: / jayarjackson #JayarJackson #News #Watchlist

Science does not fully explain enlightenment – it makes it stranger

We created this video in partnership with Unlikely Collaborators. We often ask how to reach enlightenment, as if it’s a destination. A better question may be: how do we practice enlightened behavior in everyday life? And once we begin, how does our reality evolve? Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Watch the full Perception Box series ► https://youtube.com/playlist?list=PL5uULy4b0kV4iomWS7CzqCdOCwj0lFnLr&si=yCY6E e7m6bpj7E-y What if enlightenment is not a permanent state, but a habit we regularly return to? Andrew Newberg, MD, Robert Waldinger, MD, and Jim Al-Khalili, PhD, explore how moments of awe, unity, and insight can alter the brain and reshape our sense of reality. From neuroscience to Zen practice to the limits of scientific knowledge, they argue that enlightenment may be less about arriving somewhere and more about how we act once we feel connected. Read more from this interview ► https://ift.tt/FPT9ug8 Explore the Perception Box series hub ► https://ift.tt/1UFmPsq ---------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more. https://ift.tt/goCaR9X ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business. https://ift.tt/DLNxQcd

Wednesday, 17 June 2026

Trump DOJ Turns Kyle Wagner Into New ICE Scare Campaign

Kyle Wagner becomes the face of Fox News’ newest Antifa scare campaign as Trump’s DOJ escalates its war on Minnesota ICE protesters. Jayar Jackson breaks it down. Give us your thoughts in the comments below! Jayar’s Twitter: https://twitter.com/JayarJackson Jayar’s Instagram: https://ift.tt/sinwqfx #JayarJackson #News #Watchlist