Don’t chase happiness. Become antifragile | Tal Ben-Shahar | Big Think

Don’t chase happiness. Become antifragile, with Tal Ben-Shahar Subscribe to Big Think on YouTube ►► https://www.youtube.com/c/bigthink Up next ►► The science of happiness, motivation, and meaning | Dan Ariely https://youtu.be/6yQiBT_W2VA Antigragitility is the idea of putting pressure on a system, or human, the system or human actually grows bigger and stronger. Antifragile systems are all around us. One example of this is our muscular system. We go to the gym to lift weights. By doing so we are putting pressure on our system to help it grow stronger. The human body is an antifragile system. From a psychological perspective, antifragility comes in the form of PTG, or post-traumatic growth. After we experience a stressful event, we learn and grow to become more resilient. To learn even more from the world's biggest thinkers, get Big Think+ for your business: https://ift.tt/3aEmNML Read the video transcript: https://ift.tt/3G573zA ---------------------------------------------------------------------------------- About Tal Ben-Shahar: Tal Ben-Shahar is an author and lecturer at Harvard University. He currently teaches the largest course at Harvard on "Positive Psychology" and the third largest on "The Psychology of Leadership"— with a total of over 1,400 students. Tal consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. Topics include happiness, self-esteem, resilience, goal setting, mindfulness, and leadership. He is also the founder of the Happiness Studies Academy, which "leads the happiness revolution." Learn more about the Happiness Studies Academy here: https://ift.tt/2ARrjbE An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard. ---------------------------------------------------------------------------------- Read more of our stories on happiness: Epicurus and the atheist’s guide to happiness ►►https://ift.tt/3H6nHzU The meaning of happiness, according to a baker in ancient Pompeii ►► https://ift.tt/3u2r4Ek How to avoid “toxic positivity” and take the less direct route to happiness ►► https://ift.tt/3rRfB8a ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. ► Big Think+ Make your business smarter, faster: https://ift.tt/3aEmNML ---------------------------------------------------------------------------------- Want more Big Think? ► Daily editorial features: https://ift.tt/3BMKUEa ► Get the best of Big Think right to your inbox: https://ift.tt/2WUEOms ► Facebook: https://bigth.ink/facebook ► Instagram: https://bigth.ink/Instagram ► Twitter: https://bigth.ink/twitter