What to do if your inner voice is cruel | Ethan Kross

Half our day is spent not living in the moment. Here’s how to change that. Subscribe to Big Think on YouTube ► https://www.youtube.com/c/bigthink Up Next ► Don’t chase happiness. Become antifragile. https://youtu.be/e-or_D-qNqM Your inner voice isn't always very nice or helpful. When we turn our attention inward, we tend to focus on problems rather than solutions. This causes us to worry, ruminate, and catastrophize, which traps us in a negative thought cycle. The good news is that there is a science-based toolkit that can help you regain control of your inner voice. To learn even more from the world's biggest thinkers, get Big Think+ for your business: https://ift.tt/tAcqZpP Read the video transcript ► https://ift.tt/cstrxPk ---------------------------------------------------------------------------------- About Ethan Kross: Ethan Kross is one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships. ---------------------------------------------------------------------------------- Read more of our stories from Big Think+: Upskilling: The key to success in the new world of work ► https://ift.tt/hMAQswv How to create a learning culture in the workplace ► https://ift.tt/VEGOjwy How to build a successful leadership development program ► https://ift.tt/4XjC5Bg ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. ► Big Think+ Make your business smarter, faster: https://ift.tt/tAcqZpP ---------------------------------------------------------------------------------- Want more Big Think? ► Daily editorial features: https://ift.tt/OFrG9Xf ► Get the best of Big Think right to your inbox: https://ift.tt/spPlOmJ ► Facebook: https://ift.tt/xaZ0mVM ► Instagram: https://ift.tt/zXbZt9H ► Twitter: https://ift.tt/baWVnDT