The #1 way to strengthen your mind is to use your body | Wendy Suzuki

Exercise gives your brain a “bubble bath of neurochemicals,” says Wendy Suzuki, a professor of neural science. Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, Forensic accountant explains why fraud thrives on Wall Street ► https://youtu.be/GHKyDYtKGEg Exercise can have surprisingly transformative impacts on the brain, according neuroscientist Wendy Suzuki. It has the power not only to boost mood and focus due to the increase in neurotransmitters like dopamine, serotonin, and noradrenaline, but also contributes to long-term brain health. Exercise stimulates the growth of new brain cells, particularly in the hippocampus, improving long-term memory and increasing its volume. Suzuki notes that you don’t have to become a marathon runner to obtain these benefits — even just 10 minutes of walking per day can have noticeable benefits. It just takes a bit of willpower and experimentation. 0:00 My exercise epiphany 1:35 What is “runner’s high”? 2:40 The hippocampus & prefrontal cortex 3:32 Neuroplasticity: It’s never too late to move your body Read the video transcript ► https://ift.tt/DwskeFT ---------------------------------------------------------------------------------- About Wendy Suzuki: Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in Physiology and Human Anatomy at the University of California, Berkeley in 1987, studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed a post-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. Dr. Suzuki is author of the book Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better. ---------------------------------------------------------------------------------- Read more of our stories on exercise: The most damaging exercise myth ► https://ift.tt/sD8lmxW No pain, no gain? Science debunks yet another exercise myth ► https://ift.tt/rILGd17 In the West, yoga is exercise. In the East, it is something much bigger ► https://ift.tt/FhcRGBQ ---------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think Our mission is to make you smarter, faster. Watch interviews with the world’s biggest thinkers on science, philosophy, business, and more. ► Big Think+ Looking to ignite a learning culture at your company? Prepare your workforce for the future with educational courses from the world’s biggest thinkers. Trusted by Ford, Marriot, Bank of America, and many more. Learn how Big Think+ can empower your people today: https://ift.tt/Qmoc3V1 ---------------------------------------------------------------------------------- Want more Big Think? ► Daily editorial features: https://ift.tt/0saGy8I ► Get the best of Big Think right to your inbox: https://ift.tt/QOTtK6W ► Facebook: https://ift.tt/u2R0ocw ► Instagram: https://ift.tt/dHpSVXu ► Twitter: https://ift.tt/95FKHYQ