It's time to start taking self-care seriously. Here's how.

Dr. Laurie Santos is a distinguished psychologist and professor renowned for her expertise in the science of well-being and happiness. She is a Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos earned her Ph.D. in Psychology from Harvard University and has made significant contributions to the fields of cognitive psychology and behavioral science. Her groundbreaking course, "The Science of Well-Being," has become the most popular course in Yale’s history, attracting millions of participants worldwide through its online version. Dr. Santos’ research focuses on the cognitive biases that impede happiness and the practical strategies that can improve well-being. In addition to her academic work, Dr. Santos hosts the acclaimed podcast "The Happiness Lab," where she translates complex psychological concepts into actionable advice for a general audience. Her work has been featured in numerous publications, and she is a sought-after speaker on topics related to mental health and happiness. Dr. Santos' dedication to improving lives through science has made her a leading voice in the pursuit of human flourishing.