3 powerful mind states: Flow state, good anxiety, and Zen Buddhism

About the sponsor: Use code BIGTHINK25 to get 25% off your first supply of DS-01® Daily Synbiotic. Click here: https://ift.tt/kgq629I For more information about the science behind Seed's DS-01 product, visit the links below: Seed's Science: https://ift.tt/peWKARu Seed's Clinical Trials: https://ift.tt/0wBoZCN https://ift.tt/bqPsKEX About the video: “We can use neuroscience and tools from psychology to learn how to take advantage of anxiety.” From Zen Buddhism to flow state, these 3 experts explain how to hack your brain. Subscribe to Big Think on YouTube ► https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, How to date, mate, and find fulfillment ► https://www.youtube.com/watch?v=_QJ3M8M_RU8 When you think about the word "anxiety," it likely comes with a negative connotation. But anxiety is a normal human emotion that nearly all of us experience. Reframing anxiety as a tool for change, adopting concepts from Zen Buddhism, and striving to live in a ‘flow state’ can quell the negative thoughts we experience and amplify your mind’s abilities. Optimizing your brain so that you can work in harmony with your thoughts is entirely possible. These 3 experts explain how we can work with our physiology, rather than try to rebel against it. Authors Stephen Kotler and Wendy Suzuki along with psychiatrist Robert Waldinger show us how to optimize our mind, transform anxiety, and drop into ‘flow state’ for a more peaceful life. Timestamps: 0:00 - 3 powerful mind states 2:39 - The flow state 9:59 - Harnessing anxiety’s superpowers 17:21 - A guide to Zen Buddhism Read the video transcript ► https://ift.tt/7nJezSs ---------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more. https://ift.tt/US7PIpe ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business. https://ift.tt/mPiy53J ---------------------------------------------------------------------------------- About [Speaker Name]: Bio