How To Avoid Burnout And Overwhelm

Join Life Mastery Accelerator: http://ift.tt/2njlbO5 In this video, I share with you how to avoid burnout and overwhelm. Do you ever feel chronically stressed by life’s demands and overwhelmed by the endless list of tasks on your to-do list? If so, you’re not alone. In today’s demanding and challenging work environments, burnout and overwhelm have become the norm. The negative effects of burnout can spill over into all areas of life, if you allow them to. The good news is that you have the power to choose how you will respond to stressors in your life. It all starts with your mindset. Our attitude towards stress dictates how we respond to tasks, people, and events in our lives. If you choose to adopt a chronically negative attitude, you will attract more stressful experiences into your life. In short, what you think will happen, may really affect you on a physical level. In the words of Maureen Killman, “Stress is not what happens to us. It is our response to what happens, and response is something that we can choose.” Are you ready to avoid burnout and overwhelm and take back control of your life? ★☆★ VIEW THE BLOG POST: ★☆★ http://ift.tt/2fEulFG ★☆★ SUBSCRIBE TO ME ON YOUTUBE: ★☆★ Subscribe ► http://ift.tt/2bO65dq ★☆★ FOLLOW ME BELOW: ★☆★ Blog ► http://ift.tt/1dffKI5 Twitter ► http://ift.tt/1dqLWDZ Twitter ► http://www.twitter.com/stefanjames23 Facebook ► http://ift.tt/1fz9bjo Facebook ► http://ift.tt/2cF3pE1 Instagram ► http://ift.tt/1Rm9ph0 Instagram ► http://ift.tt/2hxFAeT Snapchat ► http://ift.tt/1TshMIR Periscope ► http://ift.tt/2bO3EYo iTunes Podcast ► http://ift.tt/1dqLWUg ★☆★ ABOUT PROJECT LIFE MASTERY: ★☆★ The Project Life Mastery YouTube channel is the place to be for motivational, inspiring, educational, and uplifting self improvement videos. You can also follow for videos about online business, Amazon, and making money online! ★☆★ MY PRODUCTS & COURSES: ★☆★ Life Mastery Accelerator ► http://ift.tt/2o41BJp Online Business Mastery Accelerator ► http://ift.tt/2nT1z6p Morning Ritual Mastery ► http://ift.tt/1kochwV Affiliate Marketing Mastery ► http://ift.tt/1VtqUis Kindle Money Mastery ► http://ift.tt/1pfGXhJ 24 Hour Book Program ► http://ift.tt/1s85K9g Kindle Optimizer ► http://ift.tt/1QI3p3i ★☆★ MERCHANDISE: ★☆★ Mastery Apparel ► http://ift.tt/2p8CFSc ★☆★ RECOMMENDED RESOURCES: ★☆★ http://ift.tt/1qtEz5E If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later.