From 300lbs to a Navy SEAL: Gain control of your mind and life | Big Think Top 10 | David Goggins

David Goggins is scary tough. He is the only person to have completed Navy SEAL training (including two Hell Weeks), Air Force tactical air controller training, and U.S. Army Ranger School. - Not that he was always a super soldier: Goggins once weighed 300lbs and was by his own admission lazy and undisciplined. - Here, Goggins explains how he transformed himself and won the war in his mind—from positive self-talk and building a 'cookie jar' of resilience, to the 40% rule, here's how you can learn to push past your own mind games. - You can follow David on Twitter and Instagram @davidgoggins and Facebook. Goggins is the author of Can't Hurt Me: Master Your Mind and Defy the Odds (https://goo.gl/Y42cK4) Read more at BigThink.com: http://bit.ly/2EOSvbX Follow Big Think here: YouTube: http://goo.gl/CPTsV5 Facebook: http://bit.ly/1qJMX5g Twitter: https://twitter.com/bigthink